We know you are busy. We know you don’t have a lot of time. So, we put together these resources to make attaining your fitness goals a little bit easier.  

I. Need a way to keep up with your diet?     

New Dietary Guidelines

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals. Join over 5.1 Million FitDay members using our site to take control of their diet and lose weight.

• Completely Free
• Track your Foods, Exercises, Weight and Goals
• View your Calories, Nutrition, Weight Loss and more

II. Looking for exercise videos?

III. What is your BMI? 

Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a fairly reliable indicator of body fatness for most people. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat, such as underwater weighing and dual energy x-ray absorptiometry (DXA).^{1, 2} BMI can be considered an alternative for direct measures of body fat. Additionally, BMI is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems.

IV. Want to do your first 5K or Marathon?

Easily track and graph your personal running stats. Cool Running has partnered with ActiveTrainer to give you a free online log that tracks your daily runs, PRs, times, pace & even the miles you’ve put on your running shoes. Simply use your Cool Running email and password to login. 

VI. Want more tools?

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