I have been crazy busy and haven’t done a lot of exercising lately. The weather was fabulous today, so a friend and I took our kids to the park – walking there and back. It was slow-going considering we had four kids in tow, but my legs were thankful for the movement. Then, tonight as [...]
Archive for the ‘Fit Tips’ Category
10 Reasons to Workout Besides Getting Fit
February 4th, 2011 
Amy Dunbar We all know that working out means that our bodies get fit. But – for some reason – that is not enough for most of us. So, here are 10 more reasons to help you get up and go. 1. Free Time – If you have access to a gym with daycare, take advantage of [...]
Posted in Fit Tips 
Tags: Aerobics, Fitness, Health, Personal Training, Physical exercise, SparkPeople, United States, Weight training 
1 Comment »Baby Momma Fit Tip: “Doin’ the Butt”
January 30th, 2011 Amy Dunbar I know – I’m old school! I love the early 90′s hip-hop music, though slightly off-color. I’m sorry … but I do. It’s fun. That being said and apologized for, after I had my second child I couldn’t squeeze my DGB (double-ghetto-booty) and thunderific thighs into my old clothes. Ahhh! I really didn’t want to diet my [...]
Baby Momma Fit Tip: “It’s Superman Time”
January 25th, 2011 Amy Dunbar No time to workout? Kids running you ragged? Why not play with the kids and workout at the same time? Try this game that my two-year-old loves and by abs and legs hate. Lie on the floor, knees bent and feet on the floor. Have junior stand in front of your legs (his feet facing yours), hold [...]
Posted in Fit Tips Tags: Easy Exercise, Fit Tip, Fitness for Moms, Leg press, Working Out 2 Comments »
